For 2 cups (30 g)
Calories: 80
% VQ/% DV
Fat/Fat: 1.5 g (2%)
Saturated/Saturated: 0.2 g (1%)
Trans/Trans: 0 g
Carbohydrates/Carbohydrate: 14 g
Fibers/Fiber: 3 g (11%)
Sugars/Sugars: 3 g (3%)
Proteins/Protein: 3 g
Cholesterol/Cholesterol: 0 mg
Sodium: 35 mg (2%)
Potassium: 225 mg (5%)
Calcium: 30 mg (2%)
Iron/Iron: 1.25 mg (7%)
5% or less is a little, 15% or more is a lot/5% or less is a little, 15% or more is a lot